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24px;font-weight:500;line-height:1.6}.explainer-text{color:var(--text-h);white-space:pre-wrap;margin:0;line-height:1.7}.generate-section{text-align:center;margin-top:24px}.generate-btn{width:100%;padding:12px 24px;font-size:16px}.generate-hint{color:#d33;margin:8px 0 0;font-size:13px}.generate-complete{color:#2e7d32;text-align:center;margin:0;font-size:14px;font-weight:500}.race-result-section{margin-top:4px}.race-result-display{text-align:center;padding:8px 0}.race-result-time{color:var(--text-h);letter-spacing:-1px;margin:0 0 8px;font-size:36px;font-weight:700}.race-result-congrats{color:#2e7d32;margin:0;font-size:15px;font-weight:500;line-height:1.5}.race-result-form{padding:4px 0}.plan-card-archived{opacity:.7}.plan-card-archived:hover{opacity:1}.session-modal-week{color:var(--text);font-size:12px;font-weight:500}.feedback-empty{color:var(--text);margin:0;font-size:14px;font-style:italic}.swap-section{margin-bottom:12px}.manual-activities{background:var(--bg);border:1px solid var(--border);border-radius:8px;margin-top:24px;padding:20px}.manual-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.manual-header h3{margin:0;font-size:16px}.manual-form{border-bottom:1px solid var(--border);flex-direction:column;gap:12px;margin-bottom:16px;padding-bottom:16px;display:flex}.manual-row{flex-direction:column;gap:4px;display:flex}.manual-list{flex-direction:column;gap:8px;display:flex}.manual-item{border:1px solid var(--border);border-radius:6px;align-items:flex-start;gap:8px;padding:10px 12px;display:flex}.manual-item-info{flex-direction:column;flex:1;gap:2px;display:flex}.manual-item-title{color:var(--text-h);font-size:14px;font-weight:600}.manual-item-meta{color:var(--text);font-size:12px}.manual-item-notes{color:var(--text);font-size:13px;font-style:italic}.manual-empty{color:var(--text);margin:0;font-size:14px;line-height:1.5}.swap-btn{color:#d33;cursor:pointer;background:0 0;border:none;padding:0;font-size:14px;font-weight:600;text-decoration:underline}.swap-options{flex-direction:column;gap:8px;display:flex}.swap-list{flex-wrap:wrap;gap:6px;display:flex}.swap-option{border-radius:6px;align-items:center;gap:6px;padding:6px 12px;font-size:13px;display:flex}.swap-day{color:var(--text-h);font-weight:600}.swap-type{font-size:12px;font-weight:500}.week-generating h2{margin-bottom:24px}.generating-hint{color:var(--text);margin-top:20px;font-size:14px;line-height:1.5}.skeleton-card{background:var(--bg);animation:.3s both skeleton-fade-in;animation-delay:var(--delay,0s)}@keyframes skeleton-fade-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.skeleton-header{justify-content:space-between;margin-bottom:8px;display:flex}.skeleton-line,.skeleton-badge{background:linear-gradient(90deg, var(--border) 0%, var(--code-bg) 50%, var(--border) 100%);animation:1.6s ease-in-out infinite 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12px;font-size:13px}.session-overlay{align-items:flex-end;padding:0}.session-modal{border-radius:16px 16px 0 0;max-width:100%;max-height:90vh;padding:20px 16px;animation:.25s modal-slide-up}@keyframes modal-slide-up{0%{opacity:0;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}.confirm-modal{border-radius:16px 16px 0 0;max-width:100%;animation:.25s modal-slide-up}.manual-activities{margin-top:20px;padding:16px}.generate-section{margin-top:20px}.week-grid{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px}}
