@font-face{font-family:Oswald;font-weight:700;font-style:normal;font-display:swap;src:url(/fonts/oswald-700.woff2)format("woff2")}@font-face{font-family:Plex;font-weight:400;font-style:normal;font-display:swap;src:url(/fonts/plex-400.woff2)format("woff2")}@font-face{font-family:Plex;font-weight:500;font-style:normal;font-display:swap;src:url(/fonts/plex-500.woff2)format("woff2")}@font-face{font-family:Plex;font-weight:600;font-style:normal;font-display:swap;src:url(/fonts/plex-600.woff2)format("woff2")}:root{--text:#6e6858;--text-h:#171512;--bg:#f5f3ec;--border:#ddd8c8;--code-bg:#ece8db;--accent:#171512;--accent-bg:#1715120f;--accent-border:#17151259;--social-bg:#ddd8c880;--shadow:#1715121a 0 10px 15px -3px, #1715120d 0 4px 6px -2px;--sans:"Plex", system-ui, "Segoe UI", Roboto, sans-serif;--heading:"Plex", system-ui, "Segoe UI", Roboto, sans-serif;--display:"Oswald", "Arial Narrow", sans-serif;--mono:ui-monospace, Consolas, monospace;font:18px/145% var(--sans);letter-spacing:.18px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (width<=1024px){:root{font-size:16px}}@media (prefers-color-scheme:dark){:root{--text:#9a917b;--text-h:#f1ede2;--bg:#14130f;--border:#322d22;--code-bg:#1f1c16;--accent:#f1ede2;--accent-bg:#f1ede214;--accent-border:#f1ede259;--social-bg:#322d2280;--shadow:#0006 0 10px 15px -3px, #00000040 0 4px 6px -2px}#social .button-icon{filter:invert()brightness(2)}}body{padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) 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select{flex:auto}button{border:1px solid var(--border);background:var(--accent-bg);color:var(--text-h);cursor:pointer;border-radius:3px;padding:8px 16px;font-size:16px}button:hover{border-color:var(--accent-border)}button:disabled{opacity:.5;cursor:not-allowed}button.danger{color:#d33;background:0 0;border-color:#d33}select,input[type=text],input[type=date]{border:1px solid var(--border);background:var(--bg);color:var(--text-h);border-radius:3px;padding:8px;font-size:16px}.error{color:#d33;font-weight:500}.onboarding-form h2{margin:0 0 24px}.step-progress{background:var(--border);border-radius:2px;height:6px;margin-bottom:28px;overflow:hidden}.step-progress-bar{background:var(--accent);height:100%;transition:width .2s}.step-input{margin-bottom:24px}.time-inputs{align-items:center;gap:8px;display:flex}.schedule-builder{flex-direction:column;gap:14px;display:flex}.auto-assign-btn{align-self:flex-start;margin-bottom:2px;padding:6px 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var(--border);background:var(--bg);cursor:pointer;text-align:left;border-radius:3px;justify-content:space-between;align-items:center;padding:12px 16px;transition:border-color .15s;display:flex}.admin-user-row:hover{border-color:var(--accent-border)}.admin-user-name{color:var(--text-h);margin-right:8px;font-weight:600}.admin-user-email{color:var(--text);font-size:13px}.admin-user-meta{color:var(--text);white-space:nowrap;font-size:12px}.login-page{flex-direction:column;gap:16px;display:flex}.login-tagline{color:var(--text-h);font-size:18px;font-weight:500;line-height:1.5}.login-page h2{margin:0}.login-page p{color:var(--text);line-height:1.5}.login-page form{flex-direction:column;gap:12px;display:flex}.login-page input[type=email]{border:1px solid var(--border);background:var(--bg);color:var(--text-h);border-radius:3px;padding:10px 12px;font-size:16px}.user-dashboard{flex-direction:column;gap:32px;display:flex}.profile-section{border:1px solid var(--border);background:var(--bg);border-radius:3px;padding:20px}.profile-header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.profile-header h2{margin:0 0 4px}.profile-meta{color:var(--text);margin:0;font-size:14px}.plans-section{flex-direction:column;gap:12px;display:flex}.plans-header{justify-content:space-between;align-items:center;display:flex}.plans-header h3{margin:0}.notification-section{border:1px solid var(--border);background:var(--bg);border-radius:3px;padding:20px}.notification-toggle{justify-content:space-between;align-items:center;gap:16px;display:flex}.notification-hint{color:var(--text);margin:4px 0 0;font-size:13px}.plans-list{flex-direction:column;gap:10px;display:flex}.plan-card{border:1px solid var(--border);border-radius:3px;align-items:stretch;width:100%;transition:border-color 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var(--border);border-radius:3px;flex-direction:column;gap:10px;padding:20px;display:flex}.bio-row{gap:12px;font-size:15px;display:flex}.bio-label{color:var(--text);flex-shrink:0;min-width:110px}.bio-banner-actions{flex-wrap:wrap;gap:12px;display:flex}button.primary{background:var(--accent);color:var(--bg);border-color:var(--accent)}button.primary:hover{opacity:.9}button.link-btn{color:var(--text);cursor:pointer;background:0 0;border:none;padding:0;font-size:14px;text-decoration:underline}button.back-link{margin-top:24px;display:inline-block}.back-link-fixed{bottom:calc(20px + env(safe-area-inset-bottom));z-index:90;background:var(--bg);border:1px solid var(--border);box-shadow:var(--shadow);color:var(--text-h);border-radius:3px;padding:8px 16px;font-size:14px;text-decoration:none;position:fixed;right:20px}.app-wide{max-width:640px}.plan-view{width:100%}.race-progress{background:var(--bg);border:1px solid var(--border);border-radius:4px;margin-bottom:28px;padding:20px}.race-progress-top{justify-content:space-between;align-items:baseline;margin-bottom:12px;display:flex}.race-progress-name{margin:0;font-size:18px}.race-progress-days{color:var(--accent);white-space:nowrap;font-size:14px;font-weight:600}.race-progress-track{background:var(--border);border-radius:2px;height:8px;margin-bottom:8px;overflow:hidden}.race-progress-fill{background:var(--accent);border-radius:2px;height:100%;transition:width .3s}.race-progress-dates{color:var(--text);justify-content:space-between;font-size:12px;display:flex}.predicted-5k{border-top:1px solid var(--border);align-items:baseline;gap:8px;margin-top:12px;padding-top:12px;display:flex}.predicted-5k-label{color:var(--text);font-size:13px;font-weight:600}.predicted-5k-time{font-family:var(--display);color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:0;font-size:22px;font-weight:700}.predicted-5k-start{color:var(--text);font-size:12px}.predicted-percentile{color:var(--text);margin:8px 0 0;font-size:13px;font-style:italic}.race-result-percentile{color:var(--accent);margin-top:8px;font-size:14px;font-weight:600}.cumulative-vol{color:var(--text);border-top:1px solid var(--border);margin-top:10px;padding-top:10px;font-size:13px}.week-completion{border-top:1px solid var(--border);align-items:center;gap:8px;margin-top:12px;padding-top:12px;display:flex}.week-completion-label{color:var(--text-h);white-space:nowrap;font-size:13px;font-weight:600}.week-completion-stat{color:var(--text);white-space:nowrap;font-size:12px}.week-completion-track{background:var(--border);border-radius:2px;flex:1;height:6px;overflow:hidden}.week-completion-fill{background:#2e7d32;border-radius:2px;height:100%;transition:width .3s}.plan-how-to{color:var(--text);background:var(--accent-bg);border:1px solid var(--accent-border);border-radius:3px;margin:16px 0;padding:12px 16px;font-size:14px;line-height:1.6}.plan-how-to strong{color:var(--text-h)}.cal-nav{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.cal-nav-label{font-family:var(--display);text-transform:uppercase;letter-spacing:.02em;color:var(--text-h);font-size:18px;font-weight:700}.cal-nav-btn{border-radius:3px;padding:4px 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var(--accent-bg);border-width:2px}.cal-cell.cal-has-session{cursor:pointer}.cal-cell.cal-has-session:hover{filter:brightness(.93);box-shadow:0 2px 6px #0000001f}.cal-day-num{color:var(--text-h);font-size:13px;font-weight:500;line-height:1}.cal-label{text-transform:uppercase;letter-spacing:.3px;font-size:11px;font-weight:700;line-height:1}.cal-label-chip{border-radius:2px;width:fit-content;padding:3px 6px;display:inline-block}.cal-label-race-chip{box-shadow:0 0 0 2px var(--bg), 0 0 0 4px var(--text-h);margin:2px}.cal-label-feedback{color:#d33;font-size:9px;font-weight:600}.session-overlay{z-index:100;background:#0006;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.session-modal{background:var(--bg);border-radius:4px;width:100%;max-width:420px;padding:24px;animation:.2s modal-in;box-shadow:0 8px 32px #0003}@keyframes modal-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.session-modal-top{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.session-modal-badge{border-radius:2px;padding:3px 10px;font-size:12px;font-weight:600;display:inline-block}.session-modal-badge-race{box-shadow:0 0 0 2px var(--bg), 0 0 0 4px var(--text-h);margin:3px}.modal-close-btn{color:var(--text);cursor:pointer;background:0 0;border:none;border-radius:2px;padding:2px 6px;font-size:18px}.modal-close-btn:hover{background:var(--border)}.session-modal-title{margin:0 0 8px;font-size:18px}.session-modal-when{color:var(--text);margin:0 0 12px;font-size:14px}.session-modal-stats{gap:12px;margin-bottom:16px;display:flex}.session-modal-stat{color:var(--text-h);background:var(--accent-bg);border-radius:3px;padding:4px 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0}.feedback-form{flex-direction:column;gap:16px;display:flex}.feedback-question{flex-direction:column;gap:8px;display:flex}.feedback-label{color:var(--text-h);font-size:13px;font-weight:600}.feedback-charcount{color:var(--text);font-weight:400}.feedback-options{flex-wrap:wrap;gap:6px;display:flex}.feedback-option{border:1px solid var(--border);cursor:pointer;color:var(--text-h);border-radius:4px;align-items:center;padding:5px 12px;font-size:13px;transition:border-color .15s,background .15s;display:inline-flex}.feedback-option input[type=radio]{display:none}.feedback-option:hover{border-color:var(--accent-border)}.feedback-option.selected{border-color:var(--accent);background:var(--accent-bg);font-weight:600}.feedback-textarea{border:1px solid var(--border);background:var(--bg);color:var(--text-h);resize:vertical;border-radius:3px;padding:8px 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8px;font-size:40px;font-weight:700}.race-result-congrats{color:#2e7d32;margin:0;font-size:15px;font-weight:500;line-height:1.5}.race-result-form{padding:4px 0}.plan-card-archived{opacity:.7}.plan-card-archived:hover{opacity:1}.session-modal-week{color:var(--text);font-size:12px;font-weight:500}.feedback-empty{color:var(--text);margin:0;font-size:14px;font-style:italic}.swap-section{margin-bottom:12px}.manual-activities{background:var(--bg);border:1px solid var(--border);border-radius:3px;margin-top:24px;padding:20px}.manual-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.manual-header h3{margin:0;font-size:16px}.manual-form{border-bottom:1px solid var(--border);flex-direction:column;gap:12px;margin-bottom:16px;padding-bottom:16px;display:flex}.manual-row{flex-direction:column;gap:4px;display:flex}.manual-list{flex-direction:column;gap:8px;display:flex}.manual-item{border:1px solid var(--border);border-radius:3px;align-items:flex-start;gap:8px;padding:10px 12px;display:flex}.manual-item-info{flex-direction:column;flex:1;gap:2px;display:flex}.manual-item-title{color:var(--text-h);font-size:14px;font-weight:600}.manual-item-meta{color:var(--text);font-size:12px}.manual-item-notes{color:var(--text);font-size:13px;font-style:italic}.manual-empty{color:var(--text);margin:0;font-size:14px;line-height:1.5}.swap-btn{color:var(--text-h);cursor:pointer;background:0 0;border:none;padding:0;font-size:14px;font-weight:600;text-decoration:underline}.swap-options{flex-direction:column;gap:8px;display:flex}.swap-list{flex-wrap:wrap;gap:6px;display:flex}.swap-option{border-radius:3px;align-items:center;gap:6px;padding:6px 12px;font-size:13px;display:flex}.swap-day{color:var(--text-h);font-weight:600}.swap-type{font-size:12px;font-weight:500}.week-generating 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